TRAINing PROGRAMS
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Hydro Football! Can be filled up to 5lbs. I recommend starting light, around 6-10oz (less than half the ball), and build up overtime.
Handle with a Velcro strap to adjust per athlete. For grip strength do not rely on the handle.
Comes with a random water coloring drop color - but you can use any of your own water coloring drops to add your favorite colors! (your random color may be purple, green, red or blue)
how to inflate video - https://vimeo.com/842677117
Here are some amazing videos from top Trainers, Doctors and other specialists in Athletic Fields!
Returns/Exchanges on Manufacturer Malfunctions within first 30 days of order.
Get access to helpful training videos after your purchase to get you started!